KEYNOTE: ‘Mind hygiene’: how to take care of your brain in the age of digital distraction

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Digital wellness is the hottest topic of 2019, with major tech brands introducing various tools to give their users more control over their digital behaviour. How much tech is too much? This interactive neuroscience-based talk explores, how technology changes our behaviour and affects our health, thinking, decision-making and creativity if we don’t manage it properly. Dr Anastasia Dedyukhina will share practical tips on how to take charge of technology, and not allow it to drive your agenda or thinking in the age of digital distractions.


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Ran on: 8th March 2019 Dr. Anastasia Dedyukhina